4 food groups meal plan.

We are learning about the 4 groups meal plan.And how much water we need A day.And we need to add  vegetables grains milk products and legumes. 

Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of veges and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Weetbix  strawberry  milk  yogurt
Lunch	Beetroot chiken cheese pasta
Snack	Apple muesli bar porridge brown rice
Dinner	toast yogurt chicken
Water	How many servings per day? ____8_ How do you think you could fit these in besides just at meal times?   After exercise Right after you wake up Beside you while you sleep

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